Eat Consciously
Eat Consciously
Mindless eating, we have all done it. You are running late to work so you grab something on the way. You find yourself getting home later than planned so you order pizza to take the burden of cooking off...
Paleo for Beginners
Your Paleo Transition
Your Paleo Transition
It’s never easy to transition into a new lifestyle. It takes work, dedication, and, most importantly, patience. But it is important to remember that you aren’t just changing your lifestyle, you are changing your life. It took time to...
Why Paleo?
Why Paleo?
Everywhere you look, there are ways to get healthy and eat clean. From supplements to diets to gym memberships, there is no shortage of people telling you what you should be doing to improve your body. With so many...
Easy Switches to Start Your Paleo Life
Easy Switches to Start Your Paleo Life
When you first get started on the Paleo diet, or any diet for that matter, one of the hardest things to get adjusted to is the new way of eating. But as hard as a new way of eating...
What All Your Paleo Meals Should Have
What All Your Paleo Meals Should Have
One of the greatest things about eating Paleo is how freeing it is. You don’t have to count points, you don’t have to watch carbs, and you don’t have to starve yourself. Unlike so many diets and healthy eating...