Next to Christmas dinner, Christmas dessert is a key part of most Christmas holidays. This is usually the time when the presents have been unwrapped, the kids are playing with their toys, and the adults get to enjoy a...
It’s never easy to transition into a new lifestyle. It takes work, dedication, and, most importantly, patience. But it is important to remember that you aren’t just changing your lifestyle, you are changing your life. It took time to...
It’s no secret that we need water. It doesn’t just detoxify and hydrate us, it literally keeps us alive. The cornerstone of good health is water and proper hydration. In fact, drinking the correct amount of water is essential...
Everywhere you look, there are ways to get healthy and eat clean. From supplements to diets to gym memberships, there is no shortage of people telling you what you should be doing to improve your body. With so many...
Cooking your paleo meals doesn’t have to require using a lot of different pots, pans, and utensils. When meal planning, try to think of some meals you can make in just a single pan from beginning to end. This...
As we enter the holiday season, it is time to re-think your lifestyle and daily habits. You probably know all about substitutions for popular holiday sweets when you are on the Paleo diet and how to handle those holiday...