Paleo diet is a great option for kids as it helps with their gut health, immune system, brain and memory health, and overall physical wellbeing. When you decide to take your child on the paleo journey, one of the...
One of the struggles with the paleo diet is that when certain special occasions or holidays come around, kids have a hard time dealing with the changes. They want to go trick-or-treating on Halloween and eat handfuls of candy...
Sometimes the best place to find healthy eating success is in your own backyard, literally. So many times we have to choose between our health and our budget, and that is an extremely unfair choice to have to make....
One of the first things that signifies the start of Christmas morning is breakfast. This is usually the time when delicious smells fill the house and everyone excitedly talks about what this magical day will bring. In many families,...
The paleo diet is an excellent way to get your kids to eat healthier, improve their gut health, increase mental awareness, and get more energy. But what many don’t realize is that there are also many paleo-friendly ways you...
One of the greatest things about eating Paleo is how freeing it is. You don’t have to count points, you don’t have to watch carbs, and you don’t have to starve yourself. Unlike so many diets and healthy eating...